Fruit compotes are easy to make and perfect as a healthy alternative to sugar-laden syrups. Use them as toppings for waffles, pancakes, yoghurt, cottage cheese, quinoa or oatmeal. Below are two recipes to consider.
One of the topics at the Healthy Lives Healthy Kitchens conference I attended several years ago was titled 'Eating on a Very-Low Budget' with "very-low" budget being defined as well-below poverty level, i.e. as in needing SNAP dollars to supplement your grocery budget.